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Training Log Archive: martin(uk)

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 49:24 3.63(13:36) 5.85(8:27) 308
  Orienteering1 42:01 4.36(9:39) 7.01(5:59) 84
  Total2 1:31:25 7.99(11:26) 12.86(7:06) 392
  [1-5]2 1:30:21

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Running 49:24 intensity: (50 @0) + (3:40 @1) + (23:40 @2) + (17:08 @3) + (3:44 @4) + (22 @5) 5.85 km (8:27 / km) +308m 6:41 / km
ahr:140 max:173

Win Hill.

With Marky and Mike. A good way to get rid of a hangover.

Saturday Nov 25, 2017 #

12 PM

Orienteering race 15:12 intensity: (12 @0) + (55 @1) + (39 @2) + (5:31 @3) + (7:55 @4) 2.57 km (5:54 / km) +31m 5:34 / km
ahr:153 max:164

SPOOK Relays. Redmires. Leg 1.

Orienteering race 15:09 intensity: (5:39 @3) + (9:30 @4) 2.58 km (5:52 / km) +25m 5:36 / km
ahr:158 max:168

SPOOK Relays. Redmires. Leg 3.

Orienteering race 11:40 intensity: (2 @0) + (6 @1) + (15 @2) + (7:24 @3) + (3:53 @4) 1.86 km (6:16 / km) +28m 5:50 / km
ahr:153 max:163

SPOOK Relays. Redmires. Leg 5.

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