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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 1:29:42 9.51(9:26) 15.3(5:52) 258
  Running1 23:52 3.34(7:09) 5.38(4:26) 60
  Total3 1:53:34 12.85(8:50) 20.68(5:29) 318
  [1-5]3 1:52:34

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

12 PM

Orienteering 41:24 intensity: (12 @0) + (9 @1) + (1:16 @2) + (1:58 @3) + (32:35 @4) + (5:14 @5) 8.75 km (4:44 / km) +76m 4:32 / km
ahr:165 max:177

Nottingham Uni urban race. MVet. 1st.


Saturday Dec 2, 2017 #

9 AM

Running 2:47 intensity: (1 @0) + (35 @1) + (1:33 @2) + (38 @3) 0.4 km (6:53 / km)
ahr:134 max:142

Running race 21:05 intensity: (26 @0) + (42 @1) + (1:43 @2) + (3:07 @3) + (5:17 @4) + (9:50 @5) 4.97 km (4:14 / km) +60m 4:00 / km
ahr:163 max:182

Parkrun.

Very steady, partly as a warm-up for the SYO club champs, but mainly to get nearer to 50 Parkruns. 49 done now.
11 AM

Orienteering 48:18 intensity: (21 @0) + (11 @1) + (12 @2) + (1:44 @3) + (34:21 @4) + (11:29 @5) 6.56 km (7:22 / km) +182m 6:28 / km
ahr:167 max:179

SYO Club Champs, Limb Valley.

A score event with odd and even numbered controls. You could only switch from odd to even once. 3rd on points scored behind Charlie and Dom. Thankfully well off winning the handicap.

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