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Training Log Archive: martin(uk)

In the 7 days ending Dec 14, 2017:

activity # timemileskm+m
  Running2 1:06:37 8.39(7:56) 13.5(4:56) 167
  Skiing1 29:25 1.39(21:11) 2.23(13:10) 31
  Total3 1:36:02 9.78(9:49) 15.74(6:06) 198
  [1-5]3 1:19:30

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FrSaSuMoTuWeTh

Thursday Dec 14, 2017 #

1 PM

Running 45:39 intensity: (1:19 @0) + (3:23 @1) + (11:26 @2) + (23:50 @3) + (5:37 @4) + (4 @5) 8.59 km (5:19 / km) +80m 5:05 / km
ahr:144 max:172

Loch an Eilein loop.

With Lesley. Icy, snowy, and beautiful scenery.
C • Jealous 2

Sunday Dec 10, 2017 #

3 PM

Skiing 29:25 intensity: (15:13 @0) + (6:42 @1) + (4:14 @2) + (3:16 @3) 2.23 km (13:10 / km) +31m 12:19 / km
ahr:118 max:149

A brief XC ski in barely enough snow.

Saturday Dec 9, 2017 #

9 AM

Running race 20:58 [3] 4.91 km (4:16 / km) +88m 3:55 / km

Parkrun.

50th Parkrun! Because of the icy weather, both Hallam and Graves parkruns were cancelled, so I went to Castle parkrun which was still on. It's a hilly course!

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