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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 1:47:56 6.24(17:17) 10.05(10:44) 361
  Total1 1:47:56 6.24(17:17) 10.05(10:44) 361
  [1-5]1 1:35:07

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Orienteering 47:52 intensity: (6:29 @0) + (8:13 @1) + (18:12 @2) + (14:42 @3) + (16 @4) 3.81 km (12:33 / km) +138m 10:38 / km
ahr:132 max:158

Control site checking on Burbage.

Orienteering 1:00:04 intensity: (6:20 @0) + (11:20 @1) + (12:27 @2) + (26:03 @3) + (3:54 @4) 6.24 km (9:38 / km) +224m 8:10 / km
ahr:136 max:159

Control site checking on Burbage.

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