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Training Log Archive: martin(uk)

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 4:24:02 20.49(12:53) 32.97(8:00) 764
  Total2 4:24:02 20.49(12:53) 32.97(8:00) 764
  [1-5]2 4:18:44

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running 1:11:45 intensity: (59 @0) + (1:38 @1) + (8:52 @2) + (56:45 @3) + (3:31 @4) 7.49 km (9:35 / km) +283m 8:04 / km
ahr:145 max:169

Swarthghyll to Dodd Hill.

Saturday Feb 10 #

11 AM

Running 1:39:59 intensity: (2:46 @0) + (6:55 @1) + (36:35 @2) + (48:22 @3) + (5:21 @4) 14.54 km (6:53 / km) +201m 6:26 / km
ahr:141 max:164

Rob's 40th birthday weekend.

Swarthghyll Farm to Horton in Ribblesdale.

Running 1:32:18 intensity: (1:33 @0) + (9:16 @1) + (31:08 @2) + (48:10 @3) + (2:11 @4) 10.95 km (8:26 / km) +280m 7:28 / km
ahr:141 max:159

Rob's 40th birthday weekend

Ribblehead to Swarthghyll Farm.

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