Running 1:39:59 14.54 km (6:53 / km) +201m 6:26 / km
ahr:141 max:164
Rob's 40th birthday weekend.
Swarthghyll Farm to Horton in Ribblesdale.
Running 1:32:18 10.95 km (8:26 / km) +280m 7:28 / km
ahr:141 max:159
Rob's 40th birthday weekend
Ribblehead to Swarthghyll Farm.