Training Log Archive: martin(uk)In the 7 days ending May 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
11 AM
Running 24:24 [3] 2.24 km (10:52 / km) +39m 10:00 / km
Orienteering 1:07:20 [3] 9.69 km (6:57 / km) +104m 6:36 / km
BOK Trot, New Beechenhurst. M50 (Short Brown). 1st.
Another hot day (24C). Forest was great, but still quite leg sapping. Technically not great, but fewer errors than everyone else.
http://www.bok.routegadget.co.uk/rg2/#154&route=50...
Another hot day (24C). Forest was great, but still quite leg sapping. Technically not great, but fewer errors than everyone else.
http://www.bok.routegadget.co.uk/rg2/#154&route=50...
C • #6 2
Saturday May 5, 2018 #
12 PM
Orienteering 49:37 [3] 10.29 km (4:49 / km) +106m 4:35 / km
Ross-on-Wye Urban Race. Men Vet. 6.5km. 6th.
Just a runners course, with very little technical challenge. Quite warm, and I felt pretty sluggish, so not surprised to be at least 3 mins down on Richard Barrett.
http://www.ngoc.routegadget.co.uk/rg2/#113&route=5...
Just a runners course, with very little technical challenge. Quite warm, and I felt pretty sluggish, so not surprised to be at least 3 mins down on Richard Barrett.
http://www.ngoc.routegadget.co.uk/rg2/#113&route=5...