Training Log Archive: martin(uk)In the 7 days ending Jul 2, 2018:
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Sunday Jul 1, 2018 #
Event: YHOA Urban League / UKUL
11 AM
Running 10:37 1.47 km (7:14 / km) +18m 6:49 / km
ahr:132 max:151
Orienteering race 44:25 8.53 km (5:12 / km) +130m 4:50 / km
ahr:166 max:177 shoes: Boston Boost Blue
Halifax Urban. Men's Vet. 6.5km, 170m. 3rd.
My calf was still stiff, despite lots of rolling/massaging of it over the last couple of days. I did a decent warm up, but as soon as I started I could tell it was tight still, though not hurting. Decided to carry on but stop if it got painful, which it never did.
A good urban race, with some interesting technical challenges in the city centre, and around some of the areas with steps. Kept me thinking hard the whole way, but I think my routes were mostly good. Some big hills, too!
Not surprised to be a couple of minutes off the winning time, having taken easy on my calf.
http://www.eastpennineoc.org.uk/2018events/180701h...
http://www.epoc.routegadget.co.uk/rg2/#90&route=50...
My calf was still stiff, despite lots of rolling/massaging of it over the last couple of days. I did a decent warm up, but as soon as I started I could tell it was tight still, though not hurting. Decided to carry on but stop if it got painful, which it never did.
A good urban race, with some interesting technical challenges in the city centre, and around some of the areas with steps. Kept me thinking hard the whole way, but I think my routes were mostly good. Some big hills, too!
Not surprised to be a couple of minutes off the winning time, having taken easy on my calf.
http://www.eastpennineoc.org.uk/2018events/180701h...
http://www.epoc.routegadget.co.uk/rg2/#90&route=50...
Tuesday Jun 26, 2018 #
7 PM
Orienteering 15:47 2.86 km (5:32 / km) +2m 5:31 / km
ahr:153 max:164 shoes: Boston Boost Blue
SLOW London Park Race Series. Ravenscourt Park. 4km (like an extended Sprint).
A hot evening, and we'd had to rush to make last start time, so I really wasn't at all focused on the navigation. It was good fun though.
After 15 minutes my right calf got quite tight and painful, so I stopped. Probably not a surprise, as I'd done almost no warm up, and was running a sprint course.
After plenty of stretching and massaging it was still quite sore, but hopefully no lasting harm done.
A hot evening, and we'd had to rush to make last start time, so I really wasn't at all focused on the navigation. It was good fun though.
After 15 minutes my right calf got quite tight and painful, so I stopped. Probably not a surprise, as I'd done almost no warm up, and was running a sprint course.
After plenty of stretching and massaging it was still quite sore, but hopefully no lasting harm done.