Training Log Archive: martin(uk)In the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
11 AM
Walking 40:31 [3] 2.6 km (15:35 / km) +56m 14:05 / km
Just a walk up the local hill.
5 PM
Running 39:34 [3] 6.48 km (6:06 / km) +152m 5:28 / km
Another gentle jog around the local vineyards, which is all I could manage in the 34C heat.
Friday Jul 27, 2018 #
10 AM
Running 29:48 [3] 5.07 km (5:53 / km) +87m 5:25 / km
Eccy Woods, gentle jog before heading off to Croatia.
Thursday Jul 26, 2018 #
8 AM
Cycling 17:44 [3] 4.06 km (4:22 / km) +23m 4:15 / km
Tuesday Jul 24, 2018 #
9 AM
Cycling 21:29 [3] 4.24 km (5:04 / km) +21m 4:56 / km