Training Log Archive: martin(uk)In the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2018 #
Cycling 27:17 [3] 4.81 km (5:40 / km) +32m 5:29 / km
Orienteering 32:05 6.99 km (4:35 / km) +20m 4:31 / km
ahr:165 max:175
Saturday Sep 15, 2018 #
Orienteering 50:29 10.24 km (4:56 / km) +130m 4:38 / km
ahr:167 max:177
Cycling 8:00 [3] 1.27 km (6:17 / km) +5m 6:10 / km
Cycling 7:19 [3] 1.32 km (5:32 / km)
Friday Sep 14, 2018 #
Cycling 18:35 [3] 3.62 km (5:08 / km) +19m 5:00 / km
Cycling 12:04 [3] 2.15 km (5:37 / km) +1m 5:36 / km
Running 7:13 [3] 1.3 km (5:32 / km) +5m 5:26 / km
Running 6:04 0.99 km (6:08 / km) +4m 6:02 / km
ahr:133 max:148
Orienteering 29:21 5.79 km (5:04 / km) +7m 5:03 / km
ahr:166 max:176
Running 6:37 1.28 km (5:11 / km) +5m 5:05 / km
ahr:147 max:150
Thursday Sep 13, 2018 #
Cycling 20:00 [3] 5.69 km (3:31 / km) +17m 3:28 / km
Cycling 20:00 [3] 5.24 km (3:49 / km)
Wednesday Sep 12, 2018 #
Orienteering 1:58:28 17.59 km (6:44 / km) +584m 5:47 / km
ahr:154 max:171
Using MapRun app.