Training Log Archive: martin(uk)In the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
9 AM
Running 6:08 [3] 0.54 km (11:20 / km)
Orienteering race 18:53 [3] 3.98 km (4:45 / km) +2m 4:44 / km
Orienteering race 19:37 [3] 4.14 km (4:45 / km) +3m 4:44 / km
Saturday Oct 6, 2018 #
12 PM
Orienteering race 55:28 [3] 9.4 km (5:54 / km) +15m 5:51 / km
Thursday Oct 4, 2018 #
8 AM
Cycling 8:13 [3] 1.72 km (4:46 / km)
Wednesday Oct 3, 2018 #
11 AM
Cycling 19:39 [3] 5.08 km (3:52 / km) +19m 3:48 / km
5 PM
Cycling 25:12 [3] 5.39 km (4:40 / km) +9m 4:38 / km
Tuesday Oct 2, 2018 #
3 PM
Cycling 19:58 [3] 5.18 km (3:51 / km)
Monday Oct 1, 2018 #
9 AM
Cycling 18:07 [3] 4.95 km (3:40 / km) +21m 3:35 / km