Training Log Archive: martin(uk)

In the 7 days ending Nov 5, 2018:

1:22

0:00

4 PM

Cycling 17:15 [3] 4.77 km (3:37 / km) +19m 3:33 / km

10 PM

Cycling 21:12 [3] 5.31 km (4:00 / km) +10m 3:57 / km

11 AM

Orienteering race 41:11 [3] 8.84 km (4:40 / km) +30m 4:35 / km

Manchester City Race. MV. 7km.

Felt quite sluggish. Not surprised to be well beaten by Simon.#

https://www.mdoc.routegadget.co.uk/rg2/#296&route=...

6 PM

Orienteering 41:11 [3] 8.84 km (4:40 / km) +30m 4:35 / km

Event: Eurocity Race Tour Weekend

3 PM

Running 30:16 [3] 5.36 km (5:39 / km) +78m 5:16 / km

Gentle loosener in Eccy Woods.