In the 7 days ending Dec 9, 2018:
Orienteering race 41:59 [3] 9.38 km (4:29 / km) +59m 4:20 / km
Running 2:27 [3] 0.43 km (5:41 / km)
Orienteering 45:27 intensity: (22 @3) + (41:40 @4) + (3:25 @5) 7.69 km (5:55 / km) +124m 5:28 / km ahr:163 max:183
Running 7:25 intensity: (18 @1) + (1:26 @2) + (4:29 @3) + (1:12 @4) 1.14 km (6:31 / km) ahr:146 max:160
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