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Training Log Archive: martin(uk)

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Rowing4 2:02:08 9.72(12:34) 15.64(7:49)
  Total4 2:02:08 9.72(12:34) 15.64(7:49)
  [1-5]4 2:00:56

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

5 PM

Rowing 31:53 [3] 0.1 km (5:18:50 / km)

Friday Jan 11, 2019 #

5 PM

Rowing 30:15 intensity: (37 @0) + (1:20 @1) + (7:00 @2) + (12:16 @3) + (9:02 @4) 0.14 km (3:39:12 / km)
ahr:147 max:165

Wednesday Jan 9, 2019 #

7 PM

Rowing 30:00 intensity: (35 @0) + (26 @1) + (3:37 @2) + (19:17 @3) + (6:05 @4) 7.7 km (3:54 / km)
ahr:147 max:165

Monday Jan 7, 2019 #

5 PM

Rowing 30:00 [3] 7.7 km (3:54 / km)

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