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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering1 48:58 5.08(9:38) 8.18(5:59) 82
  Cycling2 37:38 6.3(5:59) 10.14(3:43) 16
  Running2 33:30 3.43(9:45) 5.53(6:04) 94
  Total4 2:00:06 14.81(8:06) 23.84(5:02) 191
  [1-5]4 1:52:05

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MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Running 8:59 intensity: (1:06 @0) + (2:14 @1) + (13 @2) + (56 @3) + (4:30 @4) 1.51 km (5:57 / km)
ahr:144 max:167

Orienteering race 48:58 intensity: (16 @0) + (8 @1) + (6 @2) + (3:11 @3) + (45:17 @4) 8.18 km (5:59 / km) +82m 5:42 / km
ahr:161 max:171

Compass Sport Cup, Sherwood Pines. Blue. 6.9km.

Lost a minute at a couple of controls (#6 and #17). 4th M50.

http://www.noc-uk.org/gadget/rg2/#189&route=50131



Saturday Mar 16 #

8 AM

Running 24:31 intensity: (6:39 @0) + (5:18 @1) + (9:34 @2) + (2:00 @3) + (1:00 @4) 4.02 km (6:06 / km) +94m 5:28 / km
ahr:121 max:164

Wednesday Mar 13 #

9 AM

Cycling 19:31 [3] 4.95 km (3:57 / km) +16m 3:53 / km

3 PM

Cycling 18:07 [3] 5.19 km (3:29 / km)

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