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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering2 1:49:18 7.72(14:10) 12.42(8:48) 365
  Running1 12:23 0.53(23:35) 0.85(14:39) 58
  Total2 2:01:41 8.24(14:46) 13.27(9:10) 423
  [1-5]2 1:46:14

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Sunday Mar 24 #

12 PM

Orienteering race 1:02:27 intensity: (11 @0) + (6 @1) + (20 @2) + (12:06 @3) + (49:44 @4) 7.62 km (8:12 / km) +205m 7:14 / km
ahr:159 max:166

Hampsfell. Short Brown.

Again, reasonably good mostly (leading through first three controls), but not enough care on some tricky controls, which I then lost a lot of time on (re-locating was very hard). Poor technique, and consequently way down the results. Disappointing.

https://www.sroc.routegadget.co.uk/rg2/#367&route=...

Saturday Mar 23 #

12 PM

Running 12:23 intensity: (11:05 @0) + (1:18 @1) 0.85 km (14:39 / km) +58m 10:55 / km
ahr:101 max:123

Orienteering race 46:51 intensity: (4:11 @0) + (1:34 @1) + (45 @2) + (11:02 @3) + (29:19 @4) 4.8 km (9:45 / km) +160m 8:22 / km
ahr:151 max:164

Haverthwaite Middle Race. Brown.

Mostly OK navigation, but not enough focus and some poor controls. Lost too much time to be anywhere near the top. Sloppy.

https://www.loc.routegadget.co.uk/rg2/#123&route=5...

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