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Training Log Archive: martin(uk)

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:22:35 9.8(8:26) 15.77(5:14) 3
  Cycling2 43:15 5.01(8:38) 8.06(5:22) 81
  Total4 2:05:50 14.81(8:30) 23.83(5:17) 84

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Running 38:47 [3] 6.26 km (6:12 / km) +3m 6:11 / km

Saturday Apr 6 #

8 AM

Running 12:58 [3] 2.66 km (4:52 / km)

Running race 20:28 [3] 4.92 km (4:09 / km)

Running 10:22 [3] 1.92 km (5:24 / km)

5 PM

Cycling 18:25 [3] 3.64 km (5:04 / km) +50m 4:45 / km

Friday Apr 5 #

4 PM

Cycling 24:50 [3] 4.43 km (5:37 / km) +32m 5:25 / km

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