Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running1 53:34 4.1(13:03) 6.6(8:07) 59
  Cycling2 35:35 6.26(5:41) 10.07(3:32) 23
  Orienteering1 35:01 3.74(9:22) 6.01(5:49) 56
  Total4 2:04:10 14.1(8:48) 22.69(5:28) 137
  [1-5]4 1:41:02

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Running 18:41 intensity: (1:20 @0) + (1:21 @1) + (11:56 @2) + (4:04 @3) 2.69 km (6:57 / km) +47m 6:24 / km
ahr:134 max:156

Running 34:53 intensity: (17:53 @0) + (14:42 @1) + (1:26 @2) + (52 @3) 3.92 km (8:54 / km) +12m 8:46 / km
ahr:114 max:147

Saturday Apr 13 #

11 AM

Orienteering 35:01 intensity: (3:55 @0) + (3:20 @1) + (3:14 @2) + (23:09 @3) + (1:23 @4) 6.01 km (5:49 / km) +56m 5:34 / km
ahr:139 max:161

Tuesday Apr 9 #

9 AM

Cycling 16:23 [3] 4.96 km (3:18 / km) +23m 3:14 / km

5 PM

Cycling 19:12 [3] 5.11 km (3:45 / km)

« Earlier | Later »