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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:08:19 13.37(9:36) 21.51(5:58) 326
  Cycling4 1:16:54 13.61(5:39) 21.91(3:31) 43
  Running3 22:23 1.56(14:24) 2.5(8:57)
  Total7 3:47:36 28.54(7:59) 45.92(4:57) 369
  [1-5]7 3:42:20

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MoTuWeThFrSaSu

Sunday Apr 21 #

1 PM

Running 3:31 intensity: (1:00 @0) + (1:43 @1) + (48 @2) 0.36 km (9:46 / km)
ahr:120 max:132

Orienteering 1:11:31 intensity: (10 @0) + (10 @1) + (12 @2) + (1:25 @3) + (1:09:34 @4) 11.65 km (6:08 / km) +233m 5:35 / km
ahr:165 max:171

Saturday Apr 20 #

1 PM

Running 5:17 intensity: (1:52 @0) + (3:25 @1) 0.7 km (7:30 / km)
ahr:117 max:126

Orienteering 41:15 intensity: (9 @0) + (7 @1) + (7 @2) + (1:29 @3) + (21:38 @4) + (17:45 @5) 6.52 km (6:19 / km) +81m 5:57 / km
ahr:171 max:181

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running 13:35 intensity: (2:05 @0) + (3:00 @1) + (1:34 @2) + (6:56 @3) 1.44 km (9:27 / km)
ahr:133 max:153

Orienteering 15:33 intensity: (7 @1) + (7 @2) + (2:09 @3) + (52 @4) + (12:18 @5) 3.34 km (4:40 / km) +13m 4:34 / km
ahr:176 max:182

Thursday Apr 18 #

9 AM

Cycling 17:05 [3] 4.95 km (3:27 / km) +23m 3:22 / km

3 PM

Cycling 20:26 [3] 5.32 km (3:50 / km)

Monday Apr 15 #

9 AM

Cycling 19:29 [3] 5.98 km (3:16 / km) +19m 3:12 / km

6 PM

Cycling 19:54 [3] 5.66 km (3:31 / km)

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