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Training Log Archive: martin(uk)

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering2 1:10:38 8.45(8:22) 13.59(5:12) 99
  Cycling4 1:06:26 11.18(5:56) 18.0(3:41) 39
  Running2 34:48 3.48(10:00) 5.6(6:13) 112
  Total7 2:51:52 23.11(7:26) 37.19(4:37) 251
  [1-5]7 2:49:46

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

12 PM

Running 4:23 intensity: (56 @0) + (1:32 @1) + (1:55 @2) 0.68 km (6:25 / km)
ahr:123 max:136

Orienteering race 36:30 intensity: (14 @0) + (8 @1) + (9 @2) + (42 @3) + (35:17 @4) 7.78 km (4:42 / km)
ahr:165 max:171

Birchwood Urban, UKUL. MVet, 3rd.

Small mistakes at #4 and #16, just running faster than I was navigating. Worst mistake was running towards #25 as I left #21, lost 45 secs. Pace was good early on (under 4:30/km), but I slowed after about 20 minutes.

Frustrating to lose by 21 seconds having made maybe 1.5 mins of mistakes.

https://www.mdoc.routegadget.co.uk/rg2/#309&route=...

Saturday Apr 27, 2019 #

11 AM

Running 30:25 intensity: (56 @0) + (1:53 @1) + (11:49 @2) + (15:23 @3) + (24 @4) 4.92 km (6:11 / km) +112m 5:33 / km
ahr:139 max:157

Wednesday Apr 24, 2019 #

9 AM

Cycling 20:40 [3] 5.73 km (3:36 / km) +17m 3:33 / km

3 PM

Cycling 8:15 [3] 1.57 km (5:16 / km)

Tuesday Apr 23, 2019 #

9 AM

Cycling 21:15 [3] 5.72 km (3:43 / km) +22m 3:39 / km

3 PM

Cycling 16:16 [3] 4.98 km (3:16 / km)

Monday Apr 22, 2019 #

11 AM

Orienteering 34:08 intensity: (37 @3) + (33:31 @4) 5.82 km (5:52 / km) +99m 5:24 / km
ahr:165 max:170

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