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Training Log Archive: martin(uk)

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Orienteering3 1:44:25 11.15(9:22) 17.95(5:49) 355
  Cycling2 36:12 6.24(5:48) 10.05(3:36) 23
  Running1 17:53 0.92(19:26) 1.48(12:05) 147
  Total5 2:38:30 18.32(8:39) 29.48(5:23) 525
  [1-5]5 2:35:47

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Monday May 6, 2019 #

10 AM

Orienteering race 32:19 intensity: (1 @0) + (11 @1) + (9 @2) + (41 @3) + (31:17 @4) 5.5 km (5:53 / km) +97m 5:24 / km
ahr:165 max:171

British Relay CHamps, Middleton Park, Leeds. M50, 1st leg.

3rd back after some enjoyable head-to-head racing with Duncan and then Phil, but it was well gaffled so I didn't see that Nigel was also ahead by the end. Came back a minute down.

Bill and Tim did the job and got us the M50 win ahead of BOK and TVOC.

https://www.boc.routegadget.co.uk/rg2/#39&route=50...
http://obasen.orientering.se/winsplits/online/en/d...
http://www.boc2019.org.uk/results/brc/index.html

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

Running 17:53 intensity: (2:37 @0) + (7:23 @1) + (7:53 @2) 1.48 km (12:05 / km) +147m 8:04 / km
ahr:126 max:140

Orienteering race 56:51 intensity: (5 @0) + (6 @1) + (13 @2) + (48 @3) + (55:39 @4) 9.14 km (6:13 / km) +203m 5:36 / km
ahr:164 max:171

British Champs, Arncliffe and Kilnsey. M50. 5th.

https://www.boc.routegadget.co.uk/rg2/#38&route=50...
http://www.boc2019.org.uk/results/boc/stage1_m50l_...

Saturday May 4, 2019 #

1 PM

Orienteering race 15:15 intensity: (1 @1) + (31 @2) + (1:26 @3) + (6:56 @4) + (6:21 @5) 3.31 km (4:36 / km) +55m 4:15 / km
ahr:167 max:174

British Mixed Sprint Relays. Bradford Uni. Vets Class.

https://www.boc.routegadget.co.uk/rg2/#37&route=50...

Wednesday May 1, 2019 #

9 AM

Cycling 19:06 [3] 5.54 km (3:27 / km) +23m 3:23 / km

3 PM

Cycling 17:06 [3] 4.51 km (3:47 / km)

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