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Training Log Archive: martin(uk)

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 1:03:23 4.83(13:08) 7.77(8:09) 231
  Total1 1:03:23 4.83(13:08) 7.77(8:09) 231
  [1-5]1 1:03:15

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Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
1 PM

Orienteering race 1:03:23 intensity: (8 @0) + (8 @1) + (11 @2) + (3:51 @3) + (28:30 @4) + (30:35 @5) 7.77 km (8:09 / km) +231m 7:06 / km
ahr:171 max:185

S6Days - Day 1 - Auchingarrich. M50L. 5th.

Slow running but concentrated on the nav and got it mostly right. More so than lots of other people! Could have been 3rd with a faster run-in.

https://www.scottish6days.routegadget.co.uk/rg2/#5...


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