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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 5:15:06 22.51(14:00) 36.22(8:42) 924
  Running4 1:40:45 5.22(19:17) 8.4(11:59) 514
  Total5 6:55:51 27.73(15:00) 44.63(9:19) 1439
  [1-5]4 2:44:52

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MoTuWeThFrSaSu

Saturday Aug 3 #

11 AM

Running 30:10 [3] 1.87 km (16:06 / km) +125m 12:05 / km

Orienteering 29:50 [3] 4.31 km (6:56 / km) +86m 6:18 / km

Friday Aug 2 #

10 AM

Running 18:37 [3] 1.84 km (10:06 / km) +150m 7:11 / km

Orienteering 1:18:36 [3] 9.36 km (8:24 / km) +209m 7:33 / km

Thursday Aug 1 #

12 PM

Running 31:09 [0] 2.68 km (11:37 / km) +152m 9:03 / km
ahr:47 max:72

Orienteering race 1:08:12 [0] 9.95 km (6:51 / km) +255m 6:05 / km
ahr:69 max:109

Tuesday Jul 30 #

11 AM

Orienteering race 1:02:44 intensity: (1:02:36 @0) + (8 @1) 4.39 km (14:17 / km) +99m 12:51 / km
ahr:64 max:115

Monday Jul 29 #

9 AM

Running 20:49 intensity: (13:18 @0) + (6:57 @1) + (34 @2) 2.01 km (10:21 / km) +87m 8:31 / km
ahr:101 max:129

Orienteering race 1:15:44 [0] 8.22 km (9:13 / km) +277m 7:53 / km
ahr:69 max:91

S6Days - Day 2. Edenchip. M50L.

Block 1 start so plenty of bracken to wade through. Going ok until the long leg to 13 where I got the route wrong and ran out of energy. Wheels fell off! Mostly walked from there back to the finish.

https://www.scottish6days.routegadget.co.uk/rg2/#5...

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