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Training Log Archive: martin(uk)

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running1 1:20:49 3.42(23:38) 5.5(14:41) 219
  Cycling1 1:17:12 14.63(5:17) 23.54(3:17) 92
  Total2 2:38:01 18.05(8:45) 29.04(5:26) 311

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Wednesday Aug 7 #

11 AM

Running 1:20:49 [3] 5.5 km (14:41 / km) +219m 12:15 / km

Tuesday Aug 6 #

11 AM

Cycling 1:17:12 [3] 23.54 km (3:17 / km) +92m 3:13 / km

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