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Training Log Archive: martin(uk)

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering2 1:34:46 11.31(8:23) 18.2(5:12) 218
  Cycling2 43:44 6.91(6:19) 11.13(3:56) 22
  Running1 5:48 0.25(23:13) 0.4(14:26) 8
  Total4 2:24:18 18.47(7:49) 29.73(4:51) 248

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Running 5:48 [3] 0.4 km (14:26 / km) +8m 13:06 / km

Orienteering race 44:55 [3] 8.89 km (5:03 / km) +101m 4:47 / km

Saturday Aug 17 #

2 PM

Orienteering race 49:51 [3] 9.31 km (5:21 / km) +117m 5:02 / km

Sheffield City Race. Men Vet, 8.9km, 4th.

I was Organiser but I managed to keep out of the arrangements for the courses, so was able to run very late on. Head wasn't entirely focussed, but good enough to get most of the navigation right.

Knee is still not entirely right, so didn't push too hard.

https://www.syo.routegadget.co.uk/rg2/#187&rou...

Tuesday Aug 13 #

9 AM

Cycling 18:28 [3] 5.4 km (3:25 / km) +22m 3:21 / km

3 PM

Cycling 25:16 [3] 5.73 km (4:25 / km)

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