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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Aug 25:

activity # timemileskm+m
  Running1 5:43:58 13.15(26:09) 21.16(16:15) 755
  Orienteering1 44:00 5.26(8:22) 8.47(5:12) 40
  Cycling2 38:08 4.79(7:58) 7.71(4:57) 34
  Total4 7:06:06 23.2(18:22) 37.34(11:25) 830

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MoTuWeThFrSaSu

Saturday Aug 24 #

10 AM

Running 5:43:58 [3] 21.16 km (16:15 / km) +755m 13:48 / km

Thursday Aug 22 #

12 PM

Cycling 9:09 [3] 2.3 km (3:59 / km) +13m 3:52 / km

Wednesday Aug 21 #

6 PM

Cycling 22:30 [3] 4.21 km (5:21 / km) +22m 5:13 / km

Cycling 6:29 [3] 1.2 km (5:24 / km)

Tuesday Aug 20 #

7 PM

Orienteering 44:00 [3] 8.47 km (5:12 / km) +40m 5:04 / km

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