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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cycling6 1:20:46 10.42(7:45) 16.77(4:49) 103
  Orienteering2 1:20:21 9.22(8:43) 14.85(5:25) 105
  Running1 1:01 0.08(12:59) 0.13(8:04)
  Total9 2:42:08 19.72(8:13) 31.74(5:06) 208
  [1-5]9 2:39:22

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MoTuWeThFrSaSu

Saturday Sep 21 #

11 AM

Orienteering 55:13 intensity: (1:34 @0) + (1:55 @1) + (42 @2) + (1:24 @3) + (35:59 @4) + (13:39 @5) 10.23 km (5:24 / km) +68m 5:13 / km
ahr:165 max:175

2 PM

Cycling 23:26 [3] 4.46 km (5:15 / km) +38m 5:02 / km

4 PM

Cycling 23:45 [3] 4.79 km (4:58 / km) +25m 4:50 / km

6 PM

Cycling 4:55 [3] 0.99 km (4:58 / km)

Friday Sep 20 #

7 PM

Orienteering 25:08 intensity: (1:12 @0) + (2:33 @1) + (13 @2) + (4:35 @3) + (16:35 @4) 4.61 km (5:27 / km) +38m 5:14 / km
ahr:152 max:165

Thursday Sep 19 #

7 AM

Running 1:01 [3] 0.13 km (8:04 / km)

Tuesday Sep 17 #

7 AM

Cycling 6:57 [3] 1.59 km (4:23 / km) +16m 4:11 / km

9 PM

Cycling 8:28 [3] 2.04 km (4:09 / km)

Monday Sep 16 #

9 AM

Cycling 13:15 [3] 2.91 km (4:33 / km) +25m 4:22 / km

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