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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering2 1:57:45 12.56(9:23) 20.21(5:50) 218
  Cycling2 16:43 2.52(6:38) 4.05(4:07) 26
  Total4 2:14:28 15.08(8:55) 24.26(5:33) 244

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Sunday Nov 3, 2019 #

11 AM

Orienteering 1:06:48 [3] 10.1 km (6:37 / km) +218m 5:58 / km

https://www.soc.routegadget.co.uk/rg2/#75&rout...

Saturday Nov 2, 2019 #

12 PM

Orienteering 50:57 [3] 10.11 km (5:02 / km)

https://www.so.routegadget.co.uk/rg2/#334&rout...

Friday Nov 1, 2019 #

9 AM

Cycling 7:51 [3] 1.99 km (3:57 / km) +14m 3:49 / km

Tuesday Oct 29, 2019 #

8 AM

Cycling 8:52 [3] 2.07 km (4:17 / km) +13m 4:10 / km

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