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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering1 35:47 2.74(13:04) 4.41(8:07) 186
  Running1 13:18 0.83(16:03) 1.33(9:58) 78
  Total1 49:05 3.57(13:46) 5.74(8:33) 264

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MoTuWeThFrSaSu

Saturday Nov 16, 2019 #

10 AM

Running 13:18 [3] 1.33 km (9:58 / km) +78m 7:43 / km

Orienteering 16:09 [3] 2.2 km (7:20 / km) +82m 6:11 / km

Orienteering 19:38 [3] 2.2 km (8:54 / km) +104m 7:12 / km

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