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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering1 1:19:29 6.29(12:38) 10.12(7:51) 15
  Running1 52:34 4.82(10:55) 7.75(6:47) 320
  Cycling2 17:13 2.69(6:23) 4.34(3:58) 28
  Total4 2:29:16 13.8(10:49) 22.2(6:43) 363

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Orienteering 1:19:29 [3] 10.12 km (7:51 / km) +15m 7:48 / km

Carse of Ardersier. Brown. 9.2km. 2nd.

Saturday Nov 23 #

11 AM

Running 52:34 [3] 7.75 km (6:47 / km) +320m 5:37 / km

Wednesday Nov 20 #

7 AM

Cycling 6:08 [3] 1.88 km (3:16 / km) +13m 3:09 / km

Tuesday Nov 19 #

8 AM

Cycling 11:05 [3] 2.45 km (4:31 / km) +15m 4:23 / km

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