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Training Log Archive: martin(uk)

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running1 2:28:17 1.14(2:10:03) 1.84(1:20:49)
  Orienteering2 2:09:25 12.97(9:59) 20.87(6:12) 405
  Total3 4:37:42 14.11(19:41) 22.7(12:14) 405

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Orienteering race 1:10:03 [3] 8.77 km (7:59 / km) +359m 6:38 / km

Saturday Jan 25 #

2 PM

Orienteering race 59:22 [3] 12.1 km (4:54 / km) +46m 4:49 / km

Edinburgh City Race. Men's Vet, 5th.

https://www.euoc.routegadget.co.uk/rg2/#35&rou...

Thursday Jan 23 #

8 PM

Running 2:28:17 [3] 1.84 km (1:20:49 / km)

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