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Training Log Archive: martin(uk)

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running2 1:41:26 8.36(12:08) 13.46(7:32) 195
  Total2 1:41:26 8.36(12:08) 13.46(7:32) 195
  [1-5]2 1:39:46

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MoTuWeThFrSaSu

Sunday Mar 29 #

1 PM

Running 1:09:16 intensity: (1:40 @0) + (2:32 @1) + (2:29 @2) + (43:01 @3) + (19:34 @4) 13.01 km (5:19 / km) +195m 4:57 / km
ahr:149 max:167

Not the Sheffield Half Marathon.

About two-thirds of the course, but without the Ecclesall Road and City Centre sections that would have been hard with social-distancing. It was snowing at Ringinglow, but at least the North Easterly wind made the hill climb a bit easier.

Thursday Mar 26 #

7 PM

Running 32:10 [3] 0.45 km (1:11:58 / km)

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