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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running3 3:09:50 14.26(13:19) 22.95(8:16) 295
  Orienteering1 42:55 3.55(12:05) 5.72(7:31) 89
  Total4 3:52:45 17.81(13:04) 28.66(8:07) 385
  [1-5]2 1:48:37

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

3 PM

Running 1:09:52 [0] 17.15 km (4:04 / km) +188m 3:52 / km
ahr:47 max:72

Saturday Jun 6, 2020 #

12 PM

Running 54:01 [3] 4.14 km (13:03 / km) +107m 11:33 / km

Running 11:41 [3] 0.84 km (13:59 / km)

Friday Jun 5, 2020 #

4 PM

Orienteering 42:55 [3] 5.72 km (7:31 / km) +89m 6:58 / km

Thursday Jun 4, 2020 #

7 PM

Running 54:16 [0] 0.83 km (1:05:28 / km)
ahr:63 max:104

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