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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling6 8:51:18 142.64(3:43) 229.55(2:19) 3934
  Running2 2:45:28 14.04(11:47) 22.59(7:20) 1047
  Orienteering2 1:34:45 8.66(10:57) 13.93(6:48) 119
  Walking1 1:05:06 3.32(19:37) 5.34(12:12) 101
  Total11 14:16:37 168.65(5:05) 271.41(3:09) 5201
  [1-5]11 11:26:06

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Orienteering 39:56 intensity: (6:31 @0) + (2:30 @1) + (5:30 @2) + (25:25 @3) 4.83 km (8:16 / km)
ahr:136 max:155

7 PM

Cycling 1:55:38 intensity: (24:00 @0) + (6:07 @1) + (12:04 @2) + (1:12:58 @3) + (29 @4) 40.0 km (2:53 / km) +1239m 2:30 / km
ahr:135 max:160

Z - Virtual Ventoux - Stage 3 La Reine

Saturday Sep 19 #

11 AM

Walking 1:05:06 [3] 5.34 km (12:12 / km) +101m 11:08 / km

With Lesley to fetch the car.
2 PM

Cycling 1:56:58 intensity: (8:50 @0) + (2:06 @1) + (11:04 @2) + (1:30:20 @3) + (4:38 @4) 45.2 km (2:35 / km) +1540m 2:13 / km
ahr:150 max:166

Z - Virtual Ventoux - Stage 2 Ven-Top. New FTP = 292W.

Friday Sep 18 #

6 AM

Cycling 1:50:44 intensity: (12:32 @0) + (6:04 @1) + (10:50 @2) + (1:13:02 @3) + (8:16 @4) 66.7 km (1:40 / km) +483m 1:36 / km
ahr:141 max:169

Z - Virtual Ventoux - Stage 1 Petit Boucle
5 PM

Cycling 1:02:25 [3] 21.05 km (2:58 / km)

Thursday Sep 17 #

6 PM

Cycling 1:00:38 intensity: (43:00 @0) + (13:49 @1) + (3:23 @2) + (26 @3) 30.2 km (2:00 / km) +163m 1:57 / km
ahr:109 max:146

Z - Casse Pattes

Wednesday Sep 16 #

7 AM

Running 1:28:31 intensity: (49:11 @0) + (27:36 @1) + (7:22 @2) + (4:03 @3) + (19 @4) 0.19 km (7:50:50 / km)
ahr:113 max:158

6 PM

Orienteering 54:49 intensity: (22 @0) + (2:33 @1) + (13:48 @2) + (38:06 @3) 9.1 km (6:01 / km) +119m 5:39 / km
ahr:142 max:155

Urban event - Lodge Moor.

Tuesday Sep 15 #

7 AM

Running 1:16:57 intensity: (4:00 @0) + (5:00 @1) + (10:00 @2) + (45:07 @3) + (12:50 @4) 22.4 km (3:26 / km) +1047m 2:47 / km
ahr:148 max:165

Z - Alpe du Zwift (55:38)

Monday Sep 14 #

7 AM

Cycling 1:04:55 intensity: (22:05 @0) + (12:00 @1) + (10:50 @2) + (20:00 @3) 26.4 km (2:28 / km) +509m 2:15 / km
ahr:125 max:153

Z - Yorkshire - Gorby workout

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