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Training Log Archive: martin(uk)

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 5:07:51 84.79(3:38) 136.46(2:15) 1320
  Orienteering1 1:15:28 4.73(15:57) 7.61(9:55)
  Running1 50:10 5.61(8:56) 9.03(5:33) 135
  Total6 7:13:29 95.13(4:33) 153.1(2:50) 1456
  [1-5]6 3:55:09

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Orienteering 1:15:28 intensity: (37:12 @0) + (23:36 @1) + (14:08 @2) + (32 @3) 7.61 km (9:55 / km)
ahr:113 max:143

South Gare (some sand dunes near Redcar). Traing with JonX, MC, Lesley. Followed by picnic lunch on the beach watching kite surfers.

Saturday Sep 26 #

11 AM

Cycling 2:02:59 intensity: (1:57:07 @0) + (4:15 @1) + (56 @2) + (41 @3) 27.36 km (4:30 / km) +326m 4:15 / km
ahr:100 max:142

To Robin Hood's Bay and a bit further, on the Whitby to Scarborough Cinder Track (disused railway). Crazy windy! With Lesley.

Friday Sep 25 #

10 AM

Running 50:10 intensity: (7:55 @0) + (5:52 @1) + (10:52 @2) + (25:31 @3) 9.03 km (5:33 / km) +135m 5:10 / km
ahr:135 max:153

Run in a howling gale (with JonX)

Thursday Sep 24 #

8 AM

Cycling 1:14:56 intensity: (8:40 @0) + (2:22 @1) + (2:30 @2) + (52:08 @3) + (9:16 @4) 46.0 km (1:38 / km) +393m 1:34 / km
ahr:143 max:164

Z - Innsbruckring race.

Wednesday Sep 23 #

7 AM

Cycling 58:28 intensity: (23:17 @0) + (18:46 @1) + (11:06 @2) + (5:19 @3) 31.0 km (1:53 / km) +415m 1:46 / km
ahr:119 max:153

Z - Yorkshire, Sprints with Mike.

Tuesday Sep 22 #

7 AM

Cycling 51:28 intensity: (4:09 @0) + (40 @1) + (1:28 @2) + (33:26 @3) + (11:45 @4) 32.1 km (1:36 / km) +186m 1:33 / km
ahr:149 max:167

Z - Watopia

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