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Training Log Archive: martin(uk)

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 3:51:29 0.28(13:33:24) 0.46(8:25:25)
  Cycling1 1:24:06 0.13(10:38:25) 0.21(6:36:42)
  Rowing1 1:14:57 0.06(19:31:04) 0.1(12:07:40)
  Total6 6:30:32 0.48(13:33:04) 0.77(8:25:13)
  [1-5]6 4:47:53

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Running 41:59 intensity: (4:06 @0) + (43 @1) + (1:03 @2) + (34:42 @3) + (1:25 @4) 0.07 km (9:27:21 / km)
ahr:145 max:160

Friday Oct 2 #

7 AM

Running 47:53 intensity: (13:14 @0) + (1:01 @1) + (19:11 @2) + (13:06 @3) + (1:21 @4) 0.13 km (5:57:20 / km)
ahr:127 max:162

Thursday Oct 1 #

7 PM

Running 1:07:36 intensity: (7:43 @0) + (57 @1) + (15:14 @2) + (43:07 @3) + (35 @4) 0.15 km (7:36:45 / km)
ahr:138 max:162

Wednesday Sep 30 #

7 AM

Running 1:14:01 intensity: (55:46 @0) + (12:29 @1) + (3:57 @2) + (1:49 @3) 0.1 km (12:05:39 / km)
ahr:108 max:150

Tuesday Sep 29 #

4 PM

Rowing 1:14:57 intensity: (9:33 @0) + (3:02 @1) + (27:27 @2) + (34:54 @3) + (1 @4) 0.1 km (12:07:40 / km)
ahr:136 max:157

Monday Sep 28 #

5 PM

Cycling 1:24:06 intensity: (12:17 @0) + (13:34 @1) + (10:07 @2) + (47:27 @3) + (41 @4) 0.21 km (6:36:42 / km)
ahr:136 max:162

Z - France race. New FTP=295W.

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