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Training Log Archive: martin(uk)

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running8 9:12:36 4.74(1:56:41) 7.62(1:12:30) 87
  Total8 9:12:36 4.74(1:56:41) 7.62(1:12:30) 87
  [1-5]8 6:50:11

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Running 1:35:58 [3] 6.95 km (13:48 / km) +87m 12:59 / km

6 PM

Running 43:53 intensity: (33:41 @0) + (10:12 @1) 0.06 km (12:36:37 / km)
ahr:109 max:124

Friday Oct 9 #

7 AM

Running 58:08 intensity: (16:40 @0) + (33:08 @1) + (8:20 @2) 0.05 km (18:59:52 / km)
ahr:117 max:135

Thursday Oct 8 #

7 PM

Running 1:18:38 intensity: (11:51 @0) + (14:45 @1) + (43:46 @2) + (8:16 @3) 0.1 km (13:39:06 / km)
ahr:125 max:156

Wednesday Oct 7 #

7 AM

Running 58:21 intensity: (44:07 @0) + (8:32 @1) + (3:52 @2) + (1:50 @3) 0.08 km (11:34:39 / km)
ahr:104 max:152

7 PM

Running 1:08:36 intensity: (6:10 @0) + (3:16 @1) + (31:10 @2) + (27:30 @3) + (30 @4) 0.12 km (9:22:18 / km)
ahr:135 max:161

Tuesday Oct 6 #

7 AM

Running 1:37:35 intensity: (14:26 @0) + (22:34 @1) + (7:28 @2) + (50:10 @3) + (2:57 @4) 0.15 km (10:54:55 / km)
ahr:137 max:161

Monday Oct 5 #

7 AM

Running 51:27 intensity: (15:30 @0) + (1:49 @1) + (8:00 @2) + (23:21 @3) + (2:47 @4) 0.11 km (8:00:50 / km)
ahr:129 max:163

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