Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 8:05:49 0.42(19:20:01) 0.67(12:00:48)
  Cycling3 2:50:45 35.52(4:48) 57.17(2:59)
  Rowing1 2:09:42 0.12(17:39:33) 0.2(10:58:23)
  Total9 13:06:16 36.07(21:48) 58.04(13:33)
  [1-5]9 10:06:44

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Cycling 1:05:25 [3] 21.62 km (3:02 / km)

Running 1:53:49 intensity: (24:40 @0) + (6:31 @1) + (20:41 @2) + (57:36 @3) + (4:21 @4) 0.2 km (9:17:55 / km)
ahr:130 max:165

Saturday Oct 17 #

8 AM

Running 2:16:55 intensity: (3:33 @0) + (16:11 @1) + (37:50 @2) + (1:09:43 @3) + (9:38 @4) 0.22 km (10:33:52 / km)
ahr:141 max:163

Friday Oct 16 #

9 AM

Running 22:58 intensity: (1:33 @0) + (10:41 @1) + (7:54 @2) + (2:50 @3) 0.03 km (14:10:37 / km)
ahr:127 max:146

5 PM

Cycling 59:25 [3] 20.46 km (2:54 / km)

Thursday Oct 15 #

7 PM

Rowing 2:09:42 intensity: (1:23:21 @0) + (1:56 @1) + (9:22 @2) + (28:49 @3) + (6:14 @4) 0.2 km (10:58:23 / km)
ahr:115 max:166

Wednesday Oct 14 #

7 AM

Running 46:54 intensity: (25:40 @0) + (11:31 @1) + (6:54 @2) + (2:41 @3) + (8 @4) 0.03 km (25:12:54 / km)
ahr:115 max:157

5 PM

Cycling 45:55 [3] 15.09 km (3:03 / km)

Tuesday Oct 13 #

7 AM

Running 1:36:30 intensity: (20:59 @0) + (12:24 @1) + (9:41 @2) + (52:14 @3) + (1:12 @4) 0.12 km (13:30:55 / km)
ahr:134 max:159

Monday Oct 12 #

5 PM

Running 1:08:43 intensity: (19:46 @0) + (12:26 @1) + (13:27 @2) + (20:21 @3) + (2:43 @4) 0.08 km (14:52:25 / km)
ahr:125 max:166

« Earlier | Later »