Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling8 11:35:32 214.68(3:14) 345.5(2:01) 5525
  Walking1 1:31:03 3.75(24:15) 6.04(15:04) 129
  Orienteering1 45:16 3.65(12:24) 5.88(7:42) 109
  Total10 13:51:51 222.09(3:45) 357.42(2:20) 5763
  [1-5]8 9:02:35

«»
5:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

Cycling 3:39:27 intensity: (1:00:00 @0) + (1:00:00 @1) + (1:00:00 @2) + (39:27 @3) 112.9 km (1:57 / km) +1666m 1:49 / km
ahr:125 max:154

Zwift LEQP Badge Hunter - Mega Pretzel.
12 PM

Walking 1:31:03 [0] 6.04 km (15:04 / km) +129m 13:37 / km

Walk in Totley valley with Lesley. Good leg stretch after 3.5 hours on a bike.

Saturday Oct 31 #

9 AM

Cycling 1:30:38 intensity: (1:19 @0) + (35:10 @1) + (33:01 @2) + (20:57 @3) + (11 @4) 48.3 km (1:53 / km) +1276m 1:39 / km
ahr:132 max:157

Z The Three Sisters
3 PM

Orienteering 45:16 intensity: (1:50 @0) + (6:39 @1) + (21:53 @2) + (14:54 @3) 5.88 km (7:42 / km) +109m 7:03 / km
ahr:136 max:156

TOC Bowden Housesteads

Friday Oct 30 #

7 PM

Cycling 41:33 intensity: (4:41 @0) + (30:55 @1) + (4:51 @2) + (1:06 @3) 25.3 km (1:39 / km) +518m 1:29 / km
ahr:121 max:149

Z

Thursday Oct 29 #

8 AM

Cycling 25:21 [0] 15.2 km (1:40 / km) +68m 1:38 / km
ahr:99 max:132

Z
7 PM

Cycling race 54:32 intensity: (5:00 @0) + (8:00 @1) + (5:05 @2) + (25:36 @3) + (10:51 @4) 38.6 km (1:25 / km) +118m 1:23 / km
ahr:133 max:165

Z TTT

Wednesday Oct 28 #

8 AM

Cycling 1:12:13 intensity: (50:02 @0) + (10:00 @1) + (8:41 @2) + (2:57 @3) + (33 @4) 36.0 km (2:00 / km) +222m 1:57 / km
ahr:110 max:160

Z

Tuesday Oct 27 #

9 AM

Cycling 1:40:00 intensity: (10:00 @0) + (10:00 @1) + (1:00:00 @2) + (20:00 @3) 34.1 km (2:56 / km) +1105m 2:31 / km
ahr:105 max:126

Z Alpe (6)

Monday Oct 26 #

8 AM

Cycling 1:31:48 intensity: (40:00 @0) + (30:56 @1) + (18:24 @2) + (2:28 @3) 35.1 km (2:37 / km) +552m 2:25 / km
ahr:101 max:145

Z

« Earlier | Later »