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Training Log Archive: martin(uk)

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling8 13:01:31 246.95(3:10) 397.43(1:58) 4596
  Walking1 1:33:34 4.44(21:03) 7.15(13:05) 145
  Total9 14:35:05 251.4(3:29) 404.58(2:10) 4741
  [1-5]9 12:29:00

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Cycling 2:43:39 intensity: (4:44 @0) + (22:10 @1) + (1:26:51 @2) + (49:17 @3) + (37 @4) 110.0 km (1:29 / km) +549m 1:27 / km
ahr:135 max:159

Z 26 x Volcanos

Saturday Nov 7 #

8 AM

Cycling 1:33:21 intensity: (16:13 @0) + (1:30 @1) + (1:06 @2) + (1:13:24 @3) + (1:08 @4) 50.1 km (1:52 / km) +686m 1:45 / km
ahr:140 max:159

Z Mike TT Big Loop
12 PM

Walking 1:33:34 [3] 7.15 km (13:05 / km) +145m 11:52 / km

Friday Nov 6 #

7 AM

Cycling 1:03:10 intensity: (44:57 @0) + (5:50 @1) + (1:52 @2) + (6:05 @3) + (4:26 @4) 30.1 km (2:06 / km) +171m 2:02 / km
ahr:113 max:162

Z Mike TT Champs Elysees

Thursday Nov 5 #

6 PM

Cycling 25:04 intensity: (3:54 @0) + (12:19 @1) + (8:51 @2) 9.39 km (2:40 / km) +257m 2:21 / km
ahr:121 max:140

Z warm up

Cycling race 49:19 intensity: (1:42 @2) + (37:16 @3) + (10:21 @4) 33.1 km (1:29 / km) +261m 1:26 / km
ahr:150 max:168

Z TTT Richmond

Wednesday Nov 4 #

7 AM

Cycling 1:11:58 [3] 32.2 km (2:14 / km) +82m 2:12 / km

Z Mike Sprints
5 PM

Cycling race 1:08:59 intensity: (14:54 @0) + (4:01 @1) + (6:12 @2) + (42:40 @3) + (1:12 @4) 38.0 km (1:49 / km) +286m 1:45 / km
ahr:132 max:165

Z SZR Race

Cycling 47:25 [3] 15.24 km (3:07 / km)

Tuesday Nov 3 #

7 AM

Cycling 1:43:17 intensity: (24:33 @0) + (12:13 @1) + (27:27 @2) + (38:52 @3) + (12 @4) 40.4 km (2:33 / km) +1135m 2:14 / km
ahr:128 max:157

Z Alpe (8)

Monday Nov 2 #

7 AM

Cycling 1:35:19 intensity: (16:50 @0) + (20:43 @1) + (50:44 @2) + (7:02 @3) 38.9 km (2:27 / km) +1169m 2:08 / km
ahr:125 max:150

Z Alpe (7)

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