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Training Log Archive: martin(uk)

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling5 6:20:48 45.38(8:24) 73.03(5:13) 885
  Walking2 2:22:02 6.98(20:21) 11.23(12:39) 187
  Rowing2 2:12:37 0.09(24:21:49) 0.15(15:08:20)
  Total9 10:55:27 52.45(12:30) 84.41(7:46) 1071
  [1-5]9 8:44:49

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MoTuWeThFrSaSu

Sunday Jan 31 #

7 AM

Rowing 1:09:19 intensity: (15:36 @0) + (32:22 @1) + (13:58 @2) + (7:23 @3) 0.06 km (19:15:17 / km)
ahr:122 max:151

2 PM

Walking 1:29:46 [3] 6.91 km (12:59 / km) +93m 12:10 / km

Saturday Jan 30 #

7 AM

Cycling 2:06:11 intensity: (47:26 @0) + (45:50 @1) + (26:22 @2) + (6:33 @3) 33.46 km (3:46 / km) +385m 3:34 / km
ahr:119 max:149

Friday Jan 29 #

5 PM

Cycling 52:14 intensity: (7:08 @0) + (39 @1) + (35 @2) + (39:43 @3) + (4:09 @4) 0.13 km (6:54:33 / km)
ahr:144 max:162

Thursday Jan 28 #

12 PM

Cycling 58:54 intensity: (25:47 @0) + (12:56 @1) + (9:16 @2) + (10:55 @3) 16.59 km (3:33 / km) +248m 3:18 / km
ahr:120 max:155

7 PM

Cycling 59:50 intensity: (8:54 @0) + (1:37 @1) + (15:07 @2) + (33:45 @3) + (27 @4) 0.08 km (12:00:53 / km)
ahr:135 max:159

Wednesday Jan 27 #

12 PM

Cycling 1:23:39 intensity: (24:46 @0) + (24:15 @1) + (19:27 @2) + (14:43 @3) + (28 @4) 22.77 km (3:40 / km) +252m 3:29 / km
ahr:124 max:162

Monday Jan 25 #

1 PM

Walking 52:16 [3] 4.32 km (12:05 / km) +94m 10:54 / km

5 PM

Rowing 1:03:18 intensity: (1:01 @0) + (13:09 @1) + (21:12 @2) + (26:27 @3) + (1:29 @4) 0.09 km (12:16:03 / km)
ahr:137 max:160

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