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Training Log Archive: martin(uk)

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling9 29:04:09 103.9(16:47) 167.21(10:26) 1801
  Total9 29:04:09 103.9(16:47) 167.21(10:26) 1801
  [1-5]9 25:14:34

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Cycling 2:22:59 intensity: (49:52 @0) + (32:15 @1) + (39:52 @2) + (21:00 @3) 37.41 km (3:49 / km) +638m 3:31 / km
ahr:122 max:156

Saturday Feb 6 #

6 PM

Cycling 44:38 intensity: (20:56 @0) + (1:10 @1) + (28 @2) + (12:51 @3) + (9:13 @4) 0.11 km (6:57:08 / km)
ahr:126 max:167

Friday Feb 5 #

5 PM

Cycling 1:34:25 intensity: (51:42 @0) + (17:55 @1) + (19:32 @2) + (5:16 @3) 19.78 km (4:46 / km) +416m 4:19 / km
ahr:111 max:151

Thursday Feb 4 #

7 AM

Cycling 1:07:26 intensity: (34:58 @0) + (9:42 @1) + (18:18 @2) + (4:28 @3) 17.22 km (3:55 / km) +255m 3:39 / km
ahr:115 max:150

7 PM

Cycling 49:03 intensity: (6:41 @0) + (4:51 @1) + (17:52 @2) + (14:57 @3) + (4:42 @4) 0.06 km (14:35:54 / km)
ahr:134 max:163

Wednesday Feb 3 #

7 AM

Cycling 1:03:00 intensity: (25:05 @0) + (15:01 @1) + (15:13 @2) + (7:41 @3) 14.76 km (4:16 / km) +186m 4:01 / km
ahr:120 max:147

12 PM

Cycling 19:34:53 [3] 56.73 km (20:43 / km) +59m 20:36 / km

Tuesday Feb 2 #

5 PM

Cycling 31:40 [3] 0.09 km (5:44:12 / km)

Monday Feb 1 #

7 AM

Cycling 1:16:05 intensity: (40:21 @0) + (18:18 @1) + (16:22 @2) + (1:04 @3) 21.05 km (3:37 / km) +248m 3:25 / km
ahr:113 max:145

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