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Training Log Archive: martin(uk)

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cycling4 6:27:58 59.65(6:30) 95.99(4:02) 1356
  Orienteering2 4:13:38 21.66(11:43) 34.85(7:17) 494
  Rowing3 2:36:36 0.1(25:27:25) 0.17(15:49:05)
  Running1 59:19 9.41(6:18) 15.15(3:55) 187
  Total10 14:17:31 90.82(9:27) 146.16(5:52) 2037
  [1-5]10 9:43:35

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MoTuWeThFrSaSu

Sunday Feb 14 #

7 AM

Cycling 2:07:02 intensity: (49:28 @0) + (33:11 @1) + (36:25 @2) + (7:58 @3) 34.6 km (3:40 / km) +393m 3:28 / km
ahr:119 max:148

5 PM

Rowing 50:12 intensity: (44:49 @0) + (5:23 @1) 0.02 km (34:51:40 / km)
ahr:108 max:120

Saturday Feb 13 #

3 PM

Cycling 1:45:09 intensity: (28:58 @0) + (24:03 @1) + (23:44 @2) + (28:24 @3) 25.17 km (4:11 / km) +503m 3:48 / km
ahr:126 max:154

Friday Feb 12 #

7 AM

Cycling 1:28:39 intensity: (41:08 @0) + (18:54 @1) + (21:25 @2) + (7:12 @3) 22.61 km (3:55 / km) +233m 3:44 / km
ahr:118 max:150

4 PM

Rowing 59:58 intensity: (13:47 @0) + (1:31 @1) + (49 @2) + (25:37 @3) + (18:14 @4) 0.08 km (13:19:33 / km)
ahr:142 max:169

7 PM

Cycling 1:07:08 intensity: (36:21 @0) + (16:34 @1) + (12:05 @2) + (2:08 @3) 13.61 km (4:56 / km) +229m 4:33 / km
ahr:112 max:146

Thursday Feb 11 #

7 PM

Rowing 46:26 intensity: (2:56 @0) + (3:54 @1) + (22:05 @2) + (17:07 @3) + (24 @4) 0.07 km (11:43:32 / km)
ahr:136 max:160

Wednesday Feb 10 #

6 AM

Orienteering 2:01:20 intensity: (22:56 @0) + (53:03 @1) + (39:42 @2) + (5:39 @3) 17.18 km (7:04 / km) +234m 6:37 / km
ahr:124 max:152

Tuesday Feb 9 #

6 AM

Orienteering 2:12:18 intensity: (33:33 @0) + (55:14 @1) + (39:08 @2) + (4:23 @3) 17.67 km (7:29 / km) +260m 6:58 / km
ahr:122 max:146

Monday Feb 8 #

6 PM

Running 59:19 [3] 15.15 km (3:55 / km) +187m 3:41 / km

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