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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 9 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering7 7:42:08 34.11(13:33) 54.9(8:25) 794
  Total7 7:42:08 34.11(13:33) 54.9(8:25) 794
  [1-5]6 7:01:52

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SaSuMoTuWeThFrSaSu

Saturday Jul 16, 2016 #

9 AM

Orienteering race 1:42:53 intensity: (2 @0) + (1:15 @1) + (1:30:00 @2) + (11:36 @3) 10.98 km (9:22 / km) +89m 9:00 / km
ahr:148 max:167

Friday Jul 15, 2016 #

9 AM

Orienteering race 1:19:51 intensity: (3 @0) + (3:32 @1) + (1:04:16 @2) + (11:33 @3) + (27 @4) 8.71 km (9:10 / km) +46m 8:56 / km
ahr:146 max:171

Orienteering 5:29 intensity: (1:30 @0) + (3:12 @1) + (47 @2) 0.5 km (10:55 / km) +3m 10:36 / km
ahr:96 max:140

Wednesday Jul 13, 2016 #

8 AM

Orienteering 20:06 intensity: (4 @0) + (17:55 @1) + (2:07 @2) 2.28 km (8:48 / km) +30m 8:15 / km
ahr:111 max:143

Orienteering race 45:49 intensity: (1 @0) + (1:56 @1) + (26:32 @2) + (16:42 @3) + (38 @4) 5.93 km (7:43 / km) +100m 7:07 / km
ahr:156 max:177

Tuesday Jul 12, 2016 #

10 AM

Orienteering 17:11 intensity: (13:49 @1) + (2:19 @2) + (44 @3) + (19 @4) 1.88 km (9:10 / km) +45m 8:11 / km
ahr:109 max:174

Orienteering race 58:18 intensity: (24 @1) + (35:01 @2) + (20:25 @3) + (2:28 @4) 8.47 km (6:53 / km) +197m 6:10 / km
ahr:156 max:175

Monday Jul 11, 2016 #

11 AM

Orienteering 7:24 intensity: (4 @0) + (4:17 @1) + (3:03 @2) 0.9 km (8:12 / km) +3m 8:04 / km
ahr:116 max:134

Orienteering race 1:12:01 intensity: (3 @0) + (6:24 @1) + (12:03 @2) + (45:32 @3) + (7:59 @4) 9.55 km (7:32 / km) +215m 6:47 / km
ahr:160 max:177

Sunday Jul 10, 2016 #

Event: O-France 2016 edition
 
10 AM

Orienteering race 14:39 intensity: (2 @0) + (14 @1) + (19 @2) + (24 @3) + (13:40 @4) 3.2 km (4:35 / km) +19m 4:27 / km
ahr:173 max:179

5 PM

Orienteering race 38:27 [0] 2.51 km (15:21 / km) +47m 14:02 / km

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