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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 9 days ending Aug 4, 2019:

activity # timemileskm+m
  Orienteering6 6:18:29 27.34(13:51) 43.99(8:36) 1156
  Running4 1:40:45 5.22(19:17) 8.4(11:59) 514
  Total6 7:59:14 32.56(14:43) 52.4(9:09) 1670
  [1-5]5 3:48:07

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SaSuMoTuWeThFrSaSu

Saturday Aug 3, 2019 #

11 AM

Running 30:10 [3] 1.87 km (16:06 / km) +125m 12:05 / km

Orienteering 29:50 [3] 4.31 km (6:56 / km) +86m 6:18 / km

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Friday Aug 2, 2019 #

10 AM

Running 18:37 [3] 1.84 km (10:06 / km) +150m 7:11 / km

Orienteering 1:18:36 [3] 9.36 km (8:24 / km) +209m 7:33 / km

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Thursday Aug 1, 2019 #

12 PM

Running 31:09 [0] 2.68 km (11:37 / km) +152m 9:03 / km
ahr:47 max:72

Orienteering race 1:08:12 [0] 9.95 km (6:51 / km) +255m 6:05 / km
ahr:69 max:109

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Tuesday Jul 30, 2019 #

11 AM

Orienteering race 1:02:44 intensity: (1:02:36 @0) + (8 @1) 4.39 km (14:17 / km) +99m 12:51 / km
ahr:64 max:115

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Monday Jul 29, 2019 #

9 AM

Running 20:49 intensity: (13:18 @0) + (6:57 @1) + (34 @2) 2.01 km (10:21 / km) +87m 8:31 / km
ahr:101 max:129

Orienteering race 1:15:44 [0] 8.22 km (9:13 / km) +277m 7:53 / km
ahr:69 max:91

S6Days - Day 2. Edenchip. M50L.

Block 1 start so plenty of bracken to wade through. Going ok until the long leg to 13 where I got the route wrong and ran out of energy. Wheels fell off! Mostly walked from there back to the finish.

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
1 PM

Orienteering race 1:03:23 intensity: (8 @0) + (8 @1) + (11 @2) + (3:51 @3) + (28:30 @4) + (30:35 @5) 7.77 km (8:09 / km) +231m 7:06 / km
ahr:171 max:185

S6Days - Day 1 - Auchingarrich. M50L. 5th.

Slow running but concentrated on the nav and got it mostly right. More so than lots of other people! Could have been 3rd with a faster run-in.

https://www.scottish6days.routegadget.co.uk/rg2/#5...


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