Training Log Archive: stevepgreenIn the 30 days ending Jun 30, 2009:
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Monday Jun 8, 2009 #
Swimming 24:00 [2] 0.56 km (42:51 / km)
slept:4.0 weight:165lbs
Swim drills.
80m warm up
3 x 40m High elbow drill, Catch up drill, consolidation
100m Consolidation (2min 10)
20m Cool down
Rest as needed
80m warm up
3 x 40m High elbow drill, Catch up drill, consolidation
100m Consolidation (2min 10)
20m Cool down
Rest as needed
Sunday Jun 7, 2009 #
Cycling 27:01 [2] 6.8 km (3:58 / km)
ahr:130 max:154 rhr:60 slept:9.0 weight:165lbs
Cycle along canal path to Park Bistro and back.
Slight niggle behind right knee when pedalling.
Slight niggle behind right knee when pedalling.