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Training Log Archive: BW

In the 1 days ending Aug 22, 2011:

activity # timemileskm+m
  Soccer1 1:10:00
  Strength & Conditioning1 40:00
  Road Cycle1 15:00 6.0(2:30) 9.66(1:33)
  Total1 2:05:00 6.0 9.66

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Mo

Monday Aug 22, 2011 #

Road Cycle 15:00 [3] 6.0 mi (2:30 / mi)
(sick)

Strength & Conditioning 40:00 [3]

Cant run or bike outside or anything with this dam chest cold so did a core workout, not so much stretching today.

Soccer 1:10:00 [2]

Alot of running around! But feeling quite knackered.

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