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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BW

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Run73 55:26:31 365.15 587.65 12352
  Mountain Bike41 54:53:01 1872.91 3014.16 7926
  Orienteering9 8:15:01 37.34 60.1 1320
  Strength & Conditioning15 7:05:00
  Commute bike.11 4:00:00 51.26(4:41) 82.5(2:55) 780
  Rugby2 3:00:00
  Rock Climbing2 1:30:00
  Trek1 1:10:00 6.21(11:16) 10.0(7:00) 200
  Touch Rugby1 1:00:00
  Total114 136:19:33 2332.88 3754.4 22578
averages - sleep:6.2 weight:134lbs

Individual entries not listed for report periods longer than a month.

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