Training Log Archive: BWIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Orienteering 2:30:00 [3] 14.5 km (10:21 / km) +1289m 7:10 / km
ahr:131 max:176
Took a bad knock on my knee during this mission with Nick and PAul. Wicked adventure though!
Saturday Aug 13, 2011 #
Mountain Bike 25:08 [5] 7.0 km (3:35 / km) +300m 2:57 / km
Dam it! 8 seconds over the 25min mark. Really pushed it. Grunting up the hill, people giving me some weird looks.
Squash 20:00 [3] 4.0 km (5:00 / km)
Jog home from town.
Friday Aug 12, 2011 #
Squash 1:00:00 [4]
Played shit. No groove
Thursday Aug 11, 2011 #
Squash 3:00:00 [3] 24.0 km (7:30 / km) +1486m 5:44 / km
Southern hills rogaine. Really stiff at first, but then loosened up. Me and Nick ran well, hes a good partner. Fitness about the same, hes faster earlier, I think I have more stamina.
Won it, 1440 points, second was like 1060. Kicked ass. Love Rogaining!!!
Won it, 1440 points, second was like 1060. Kicked ass. Love Rogaining!!!
Wednesday Aug 10, 2011 #
Squash 50:00 [5]
played ashley pocock, won comfortably but she was wicked with the drop shots.
Tuesday Aug 9, 2011 #
Rugby 30:00 [2]
so stiff from yesterday!
Monday Aug 8, 2011 #
Squash 50:00 [5]
Run 1:10:00 [2] 9.8 km (7:09 / km) +300m 6:12 / km
shoes: Etonic
Good long run with Georgia. Ran along the waterfront to Mt Vic, Did 30mins of O, then went back to hers. Good run.
Rugby 40:00 [3]
Strength & Conditioning 20:00 [3]