Training Log Archive: BWIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Trek 1:00:00 [0]
Couldnt race the winter classic today as bloody horrible chest cough, so me and Ashley walked to the top of Makara. Good leg stretch and wicked views at the top.
Saturday Aug 20, 2011 #
Mountain Bike 1:05:00 [3] 12.0 km (5:25 / km)
Mountain bike ride with Tim around Mt Vic, feeling horrible! No energy at all and struggling to breathe. Had to walk back up Raroa.
Friday Aug 19, 2011 #
Run 30:00 [2]
Thursday Aug 18, 2011 #
Run 40:00 [3] 7.0 km (5:43 / km)
Fartlek with Nick Hann. Lots of hill bursts. LEgs lacking oomph after squash y/day
Wednesday Aug 17, 2011 #
Squash 1:30:00 [4]
Indoor Netball 1:00:00 [3]
Tuesday Aug 16, 2011 #
Run 50:00 [3] 6.0 km (8:20 / km) +150m 7:24 / km
shoes: Orienteering.
Run in the snow with georgia! Was good, getting slushy now though.
Mountain Bike 2:10:00 [3] 19.2 km (6:46 / km) +400m 6:08 / km
ahr:146 max:183
Snow ride! Had to do it, awesome test of skills, judging where the track went etc. Yeah, insanely awesome.
Monday Aug 15, 2011 #
Mountain Bike 20:00 [3] 3.0 mi (6:40 / mi)