Training Log Archive: Mr T

In the 7 days ending Jul 16, 2011:

activity

time

miles

Cycling

1:40:00

20.18

(4:57)

32.48

(3:05)

Running

1:19:32

10.96

(7:15)

17.65

(4:30)

Orienteering

43:00

4.35

(9:53)

7.0

(6:09)

Total

3:42:32

35.49

(6:16)

57.12

(3:54)

1:40

0:00

Orienteering 43:00 [3] 7.0 km (6:09 / km)

Cycling 1:40:00 [3] 20.18 mi (4:57 / mi)

Running 24:32 [3] 4.44 mi (5:32 / mi)
shoes: O shoes

Running 55:00 [3] 10.5 km (5:14 / km)
shoes: O shoes